Eating a well-balanced diet of vegetables, fruits, and healthy fats does more than just help you maintain your weight — it’s also essential for promoting eye health and keeping your vision sharp. Foods such as fish, eggs, nuts, and vegetables (particularly orange ones) are packed full of vitamins, antioxidants, and fatty acids that have the power to fight against a wide variety of degenerative eye conditions.
For people who suffer from chronic issues of itchy or dry eyes, the winter months can be especially difficult. And even if you don’t suffer from eye pain during the majority of the year, the cold and snow can bring on new problems that may hinder your sight and make your eyes uncomfortable.
Fortunately, however, there are several easy techniques you can use to combat dry eyes and keep your sight healthy during the winter months. Use the tips below to keep your eyes happy and healthy this winter.